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    • Does sleeping in afternoon increase weight?
    • How to get rid of constipation fast at home?
    • 5 Effective Natural Hacks To Cure Gastric Problem Permanently
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5 Effective Natural Hacks To Cure Gastric Problem Permanently

Leave a Comment / Knowledge / By NKamath

I always wondered what people dread the most? Fear of uncertainty, fear of failure or rejection, ending up alone, apocalypse or doomsday…the list was quite long. The answers were not the one I was looking for. With my mind wandering around, I did not realize the answer was sitting right in front of me. A …

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How to get rid of constipation fast at home?

Leave a Comment / Knowledge / By NKamath

Did you know 22% of Indian adults suffer from constipation according to a survey? Not just elders, youth and middle-aged people suffer from constipation too. It is prevalent among people living in metros. About 80 percent of people suffer from constipation at some point during their lives and short periods of constipation are normal. Unless …

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Does sleeping in afternoon increase weight?

Leave a Comment / Knowledge / By NKamath

On a trip to Goa, popularly known as the beach paradise of India, I was astonished to see how afternoon siesta has become a notable part of Goan culture. Most of the shops, commercial establishments are closed at noon, generally from 2 to 5 pm for siesta. This legacy was inherited from Portuguese who ruled …

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7 Easy Hacks To Reduce Bloating During Periods

Leave a Comment / Knowledge / By NKamath

Weighing scale is the one thing I hate the most a week before my periods. Overnight bloating and the consequent weight gain drive me crazy. Thankfully, over the years better sense has prevailed and I have stopped weighing myself before periods. Wait a minute! there is some good news – Apparently, posting the photos of …

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How to increase metabolism after 40

Leave a Comment / Knowledge / By NKamath

Envy is not a sin when it comes to your ‘slim’ friend devouring a big mac and cheesy fries while you end up eating a garden salad…! Add to your misery, your friend rants on about having fast metabolism and how she cannot gain weight easily. Blessed are the families where high metabolism runs in …

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Hormone Imbalance in Women: Your 40s can be Fabulous!

Leave a Comment / Knowledge / By NKamath

What is the best tell-tale sign of turning 40? It is the feeling that the whole world is out to get you! Sigh!!! Pun intended! No matter how technologically advanced mankind is, age reversal is not in our hands. Is growing old that bad? They say 40 is the new 20, life begins at 40, …

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Menarche: Is your daughter ready?

Leave a Comment / Knowledge / By NKamath

“Mom, why is there blood when I pee?” Every mother’s heart skips a beat when she hears it. No matter how well you think are prepared, when menarche sets in, anxiety kicks in! It is difficult to fathom that your little girl running around the house in piggy-tails is on her way to become a …

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A serving of happy hormones, please!

Leave a Comment / Knowledge / By NKamath

“Happiness is not something readymade. It comes from your own actions.” – Dalai Lama With the pandemic raging across the world, all we need is a reason to be happy. Wish there were a magic wand that cast a spell and create happiness. Wait a minute! Don’t we all have it already? YES, we do! …

A serving of happy hormones, please! Read More »

Recent Posts

  • 5 Effective Natural Hacks To Cure Gastric Problem Permanently
  • How to get rid of constipation fast at home?
  • Does sleeping in afternoon increase weight?
  • 7 Easy Hacks To Reduce Bloating During Periods
  • How to increase metabolism after 40

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