Did you know 22% of Indian adults suffer from constipation according to a survey? Not just elders, youth and middle-aged people suffer from constipation too. It is prevalent among people living in metros. About 80 percent of people suffer from constipation at some point during their lives and short periods of constipation are normal. Unless …
On a trip to Goa, popularly known as the beach paradise of India, I was astonished to see how afternoon siesta has become a notable part of Goan culture. Most of the shops, commercial establishments are closed at noon, generally from 2 to 5 pm for siesta. This legacy was inherited from Portuguese who ruled …
Weighing scale is the one thing I hate the most a week before my periods. Overnight bloating and the consequent weight gain drive me crazy. Thankfully, over the years better sense has prevailed and I have stopped weighing myself before periods. Wait a minute! there is some good news – Apparently, posting the photos of …
Envy is not a sin when it comes to your ‘slim’ friend devouring a big mac and cheesy fries while you end up eating a garden salad…! Add to your misery, your friend rants on about having fast metabolism and how she cannot gain weight easily. Blessed are the families where high metabolism runs in …
What is the best tell-tale sign of turning 40? It is the feeling that the whole world is out to get you! Sigh!!! Pun intended! No matter how technologically advanced mankind is, age reversal is not in our hands. Is growing old that bad? They say 40 is the new 20, life begins at 40, …
Hormone Imbalance in Women: Your 40s can be Fabulous! Read More »
“Mom, why is there blood when I pee?” Every mother’s heart skips a beat when she hears it. No matter how well you think are prepared, when menarche sets in, anxiety kicks in! It is difficult to fathom that your little girl running around the house in piggy-tails is on her way to become a …
“Happiness is not something readymade. It comes from your own actions.” – Dalai Lama With the pandemic raging across the world, all we need is a reason to be happy. Wish there were a magic wand that cast a spell and create happiness. Wait a minute! Don’t we all have it already? YES, we do! …